The Blog

In today’s fast-paced world, stress and anxiety have become common challenges, affecting millions of people daily. According to the American Psychological Association (APA), nearly 77% of individuals report experiencing stress that affects their physical health, while 73% feel it impacts their mental well-being. Research shows that consistent meditation practice can significantly reduce stress levels, lower anxiety, and improve overall emotional resilience (Harvard Medical School).

One of the m...

Hello #Wayshower 🫶🏼

I'm Crystal the Creator of The Psychic Soul + Mooniverse communities! Welcome to this gorgeous breath work series. Breathing is our most basic function. Breath is quite literally life. Allow me to guide you back home to you with focusing our awareness on our breath. In doing so,  helping us reduce stress, anxiety and lowering our blood pressure. 

Breathing also brings us energy. When we inhale, we are sending oxygen into the cells in our body, which constantly need a new su...