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Are you seeking ways to boost your vitality and feel more energized throughout your day? Whole Body Breath Meditation is a powerful technique that can help you achieve a renewed sense of well-being. Here are five effective methods to harness the power of breathwork for grounding, oxygen renewal, and overall vitality.

1. Reduce Stress and Anxiety with Deep Breathing

Deep breathing is an essential component of Whole Body Breath Meditation. This technique helps reduce stress and anxiety by ground...

Hello Changemakers!

Today, I'm excited to share a powerful breathwork meditation as part of our 7 Days of Gratitude Gifts – the 3333 Breathing Method. Plus, don't miss out on our Black Friday and Cyber Monday sale, offering up to $333 off until November 30, 2023, 11:59pm PST!

Embrace Calm with the 3333 Breathing Method:

Imagine a simple yet profound breathing technique that effortlessly weaves tranquility into your daily routine. The 3333 Breathing Method is just that – a rhythmic pattern of ...

Hello #Wayshower 🫶🏼

I'm Crystal the Creator of The Psychic Soul + Mooniverse communities! Welcome to this gorgeous breath work series. Breathing is our most basic function. Breath is quite literally life. Allow me to guide you back home to you with focusing our awareness on our breath. In doing so,  helping us reduce stress, anxiety and lowering our blood pressure. 

Breathing also brings us energy. When we inhale, we are sending oxygen into the cells in our body, which constantly need a new su...