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Is It Your Higher Self or Just Your Mind? Find Out Here

higher self higher self meditation May 01, 2025

You’ve probably asked yourself this before—Was that my intuition or my mind? Was that inner knowing real... or am I making it up?

You’re not alone.

So many spiritual seekers, especially Empaths and heart-centered Intuitives, come to me unsure how to tell the difference between their Higher Self and the chatter of their mind. And when you’re doing the deep inner work to grow, heal, and live from your Soul’s truth, this kind of confusion can feel disheartening.

Here’s the good news:

You absolutely can learn the difference!

And it’s not about trying harder or reading more books. It’s about feeling into your own frequency and learning to recognize the signature energy of your Higher Self and how it communicates through your energy field.

Let me guide you through it.

🔍 Step 1: Recognize the Voice of the Mind

Your mind is wired for survival, not Soul alignment. It’s analytical, reactive, and focused on past experiences or future fears.

Here’s how it usually sounds:

"What if this doesn’t work?"
"Remember what happened last time?"
"You should be further along by now."
"What will people think?"

The mind likes to loop, replay, and second-guess. It can be fast, loud, or sometimes paralyze you in overthinking. It tends to come from the headspace, not the heart.

✨ Step 2: Feel the Frequency of Your Higher Self

Your Higher Self speaks through energy and emotion, not fear.

It sounds like:

"You already know."
"This may not make sense, but it feels right!"
"It’s time."
"You are safe. It's okay to feel excited and inspired!"

It feels calm. Expansive. Loving. There’s no rush, no pressure, no shame. It's filled with joy, excitement and feels inspirational! It can feel like a jump start in energy.

The energy drops you into your body, especially your heart. You might feel a subtle wave of peace, a tingle down your spine, a sense of yes in your core.

It can be quiet, but it always leaves you feeling more like you.

⚡ The #1 Block to Hearing Your Higher Self

YOU.

Overthinking. When your nervous system is dysregulated, or you’re stuck in stress cycles, it’s nearly impossible to connect with your intuitive guidance.

That’s why I created a powerful 18-minute guided meditation that gently regulates your nervous system, opens your heart, and connects you to your Higher Self . (Bonus: the background music is set to 432Hz, known as the "heartbeat of the Universe.")